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Training Programs

  • Athlete Performance 

  • Strength Training

  • Nutrition Coaching

  • Soccer Training

  • Certified Youth Fitness Specialist

  • Certified Speed & Agility Specialist

  • Certified Speed & Agility Coach

  • Certified Precision Nutrition Level 1 

  • Certified High School Strength & Conditioning Specialist
  • Certified Injury Prevention Specialist

  • Certified Youth Athletic Assessment Specialist 

Police, Fire Fighters and Military receive a 15% discount.



The benefits of 1 on 1 training is a completely individualized workout program designed for your personal goals. You get undivided attention and a more personal experience than with partner or group training.



The benefits of partner training include the experience of training with a friend. Cheaper than 1 on 1 training. More individualized programming than group training.



Group training is good for people looking for a most cost efficient training option. As well as those who don't need as much individualized attention as 1 on 1 or partner training but still wants the benefit of having a workout planned out for them.



Online coaching is a great option for people who maybe don't live close enough to my locations, or for someone who knows how to perform exercises properly but doesnt know how to write a program.  Online coaching provides you with the opportunity to use my workout plans even if you cant make it in to train with me.  I will provide you with a 4 week workout phase through email for you to complete on your own.  Contact me for info on online coaching.

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