Soccer Coaching

  • Athlete Performance 

  • Strength Training

  • Nutrition Coaching

  • Soccer Training

  • Certified Youth Fitness Specialist

  • Certified Speed & Agility Specialist

  • Certified Speed & Agility Coach

  • Certified Precision Nutrition Level 1 

  • Certified High School Strength & Conditioning Specialist
  • Certified Injury Prevention Specialist

  • Certified Youth Athletic Assessment Specialist 

Police, Fire Fighters and Military receive a 15% discount.

1 ON 1 TRAINING

 

The benefits of 1 on 1 training is a completely individualized workout program designed for your personal goals. You get undivided attention and a more personal experience than with partner or group training.

PARTNER TRAINING

 

The benefits of partner training include the experience of training with a friend. Cheaper than 1 on 1 training. More individualized programming than group training.

GROUP TRAINING

 

Group training is good for people looking for a most cost efficient training option. As well as those who don't need as much individualized attention as 1 on 1 or partner training but still wants the benefit of having a workout planned out for them.

ONLINE COACHING

 

Online coaching is a great option for people who maybe don't live close enough to my locations, or for someone who knows how to perform exercises properly but doesnt know how to write a program.  Online coaching provides you with the opportunity to use my workout plans even if you cant make it in to train with me.  I will provide you with a 4 week workout phase through email for you to complete on your own.  Contact me for info on online coaching.

ABOUT APEX

Apex Training was started by me, Matthew Tennie, in 2010 and continues to be an elite fitness professional on Long Island, NY.  

 

With an MS in Coaching Education & Sports Pedagogy, I focus on strength and conditioning at all fitness levels; coaching junior, college and professional level athletes; and providing online training that provides flexibility for alternative workout programs when getting to my gym isn't possible.  [read more]

LOCATION

200 Robbins Lane
Jericho, NY 11753

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