Apex Training

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Welcome To Apex Training

At Apex Training, we specialize in private, semi-private, and team training. Whether you’re starting your fitness journey or pushing toward your peak, we’re here to guide you, support you, and help you perform at your best.

Subscribers get access to...

- Monthly newsletters
- Updates about upcoming classes

- Understanding Hip Pain: Prevention and Intervention for Athletes Live Zoom -

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Join us for a LIVE zoom with @lfinn9 and @drsportsny to learn all about a common injury in both Dance and Soccer, The hips! Learn about prevention, rehab, surgical interventions, and return to play.

This is for any athlete, parent, coach, instructor who participates in these two sports with hip pain or without.

Scan QR code or sign up with link in bio. Come with questions!

Join us for a LIVE zoom with @lfinn9 and @drsportsny to learn all about a common injury in both Dance and Soccer, The hips! Learn about prevention, rehab, surgical interventions, and return to play.

This is for any athlete, parent, coach, instructor who participates in these two sports with hip pain or without.

Scan QR code or sign up with link in bio. Come with questions!

Join us for a LIVE zoom with @lfinn9 and @drsportsny to learn all about a common injury in both Dance and Soccer, The hips! Learn about prevention, rehab, surgical interventions, and return to play.

This is for any athlete, parent, coach, instructor who participates in these two sports with hip pain or without.

Scan QR code or sign up with link in bio. Come with questions!

Join us for a LIVE zoom with @lfinn9 and @drsportsny to learn all about a common injury in both Dance and Soccer, The hips! Learn about prevention, rehab, surgical interventions, and return to play.

This is for any athlete, parent, coach, instructor who participates in these two sports with hip pain or without.

Scan QR code or sign up with link in bio. Come with questions!

Don’t fall into the “sport specific” trap

Don’t fall into the “sport specific” trap

Dance like a high level athlete, Train like a high level athlete
🎥 @sabrinarehn.dance

Dance like a high level athlete, Train like a high level athlete
🎥 @sabrinarehn.dance

If you walk into a gym you should be able to see athletes of all sports training pretty similarly to the point that just from watching them workout you wouldn’t be able to tell what sport they do

If you walk into a gym you should be able to see athletes of all sports training pretty similarly to the point that just from watching them workout you wouldn’t be able to tell what sport they do

Train like an athlete. Not like a dancer

Train like an athlete. Not like a dancer

Sprint starts @paigereiser3

Sprint starts @paigereiser3

Opportunity for all Apex Dancers to get some work in with @heyitspickett ! Go to the link in the bio to set up your dance critique with Jason!

Opportunity for all Apex Dancers to get some work in with @heyitspickett ! Go to the link in the bio to set up your dance critique with Jason!

Day 1 assessments for athletes include Sprint technique, hip mobility, limb length discrepancy, flat feet, and movement pattern analysis

Day 1 assessments for athletes include Sprint technique, hip mobility, limb length discrepancy, flat feet, and movement pattern analysis

Hard work beats talent when talent doesn’t work hard,
But when talent also works hard…..
Fall goals. Put on size, gain strength but continue to build speed✅

Hard work beats talent when talent doesn’t work hard,
But when talent also works hard…..
Fall goals. Put on size, gain strength but continue to build speed✅

2025

2025

Day 1 of @sabrinarehn.dance kickline clinic. Sign up for the next classes with the link in bio

Day 1 of @sabrinarehn.dance kickline clinic. Sign up for the next classes with the link in bio

Injuries aren��’t free passes not to put in the work. There is always something you can do

Injuries aren’t free passes not to put in the work. There is always something you can do

Most misunderstood thing in fitness is Agility. Agility is not quick feet and ladders. Agility is how quickly you react to an unknown stimulus. In the video they have to react to the clap sound and change direction. How quickly they hear the sound and react is their agility

Most misunderstood thing in fitness is Agility. Agility is not quick feet and ladders. Agility is how quickly you react to an unknown stimulus. In the video they have to react to the clap sound and change direction. How quickly they hear the sound and react is their agility

Nothing hits harder for an athlete than an injury that takes you out for months. Maintaining the right mindset and continuing to train your body in every way you can is the best way to stay locked in. Bella was in the gym the DAY AFTER surgery, she couldn’t stand so she sat on a box, she couldn’t workout her right leg so we trained everything else til she could. When you want it you find a way. When you don’t, you find an excuse

Nothing hits harder for an athlete than an injury that takes you out for months. Maintaining the right mindset and continuing to train your body in every way you can is the best way to stay locked in. Bella was in the gym the DAY AFTER surgery, she couldn’t stand so she sat on a box, she couldn’t workout her right leg so we trained everything else til she could. When you want it you find a way. When you don’t, you find an excuse

Acceleration and speed technique this weekend at the Elite Ball Mastery Clinic at the @360sportscenter

Acceleration and speed technique this weekend at the Elite Ball Mastery Clinic at the @360sportscenter

Thanksgiving break for some. But for the college athletes it’s just extra time to stop in and get to work

Thanksgiving break for some. But for the college athletes it’s just extra time to stop in and get to work

Thanksgiving day workout at Apex. Donated just about 40 cans of food to Long Island Cares. Thank you to everyone who came out! Stay tuned for Christmas workout and toy donations! We are thankful for all the great people who come through the gym everyday!

Thanksgiving day workout at Apex. Donated just about 40 cans of food to Long Island Cares. Thank you to everyone who came out! Stay tuned for Christmas workout and toy donations! We are thankful for all the great people who come through the gym everyday!

Trust the process

Trust the process

#sportsperformance #apexliathletes #fitnessgoals

#sportsperformance #apexliathletes #fitnessgoals

Apex Merch Store now open through @muddylockersports! See link in bio to order!

Apex Merch Store now open through @muddylockersports! See link in bio to order!

All the flags on our wall are Athletes that train with us to play their sport at the college, pro, and national levels!

All the flags on our wall are Athletes that train with us to play their sport at the college, pro, and national levels!

Physical Therapy scheduled and decided on by you, not by your insurance company. Message to find out more

Physical Therapy scheduled and decided on by you, not by your insurance company. Message to find out more

Apex Training. East Northport & Plainview

Apex Training. East Northport & Plainview

College fall sports off and running. Some seniors. Some freshman and some in between #collegesoccer

College fall sports off and running. Some seniors. Some freshman and some in between #collegesoccer

Come home, get faster, get stronger, go back. Summer life of a college athlete

@clemsonwsoccer @wakewsoccer @geneseowomenssoccer @conn_coll_mens_soccer @kenyonwomenssoccer @stjohnswsoc @emorywomenssoccer @lesleybsb_ @hofstrawsoc

Come home, get faster, get stronger, go back. Summer life of a college athlete

@clemsonwsoccer @wakewsoccer @geneseowomenssoccer @conn_coll_mens_soccer @kenyonwomenssoccer @stjohnswsoc @emorywomenssoccer @lesleybsb_ @hofstrawsoc

Great time doing a strength and conditioning workshop with @anitas_studio ! @ellie.almstrom.dance coming in strong with 3 classes in a row. Shout out to @daniella.lucie.dance for assisting!

Great time doing a strength and conditioning workshop with @anitas_studio ! @ellie.almstrom.dance coming in strong with 3 classes in a row. Shout out to @daniella.lucie.dance for assisting!

Good Luck @sdenisco07 as she starts her first year @geneseowomenssoccer
5 years of consistent training
40 yard 5.95s -> 4.80s
Clean 55lbs -> 125lbs
Deadlift 55lbs -> 235lbs

Good Luck @sdenisco07 as she starts her first year @geneseowomenssoccer
5 years of consistent training
40 yard 5.95s -> 4.80s
Clean 55lbs -> 125lbs
Deadlift 55lbs -> 235lbs

What is Agility training? And why does it matter?

-Agility is your bodies ability to react to an unknown stimulus (your opponent changing direction, the ball moving, sights and sounds).
- if you know where you’re going to go before you start it’s not agility.
- fast feet drills are NOT agility

This matters because it’s too common that people think the tool makes the drill. Ladders, hurdles, plyometrics, cool looking cone shapes are often things you see in “agility” training. While you can use some of those in an actual agility drill, they are not requirements nor do they make something agility training. It’s the programming.

Here the athletes have to react to my movements or my commands when they see or hear it. How fast they react is their agility

What is Agility training? And why does it matter?

-Agility is your bodies ability to react to an unknown stimulus (your opponent changing direction, the ball moving, sights and sounds).
- if you know where you’re going to go before you start it’s not agility.
- fast feet drills are NOT agility

This matters because it’s too common that people think the tool makes the drill. Ladders, hurdles, plyometrics, cool looking cone shapes are often things you see in “agility” training. While you can use some of those in an actual agility drill, they are not requirements nor do they make something agility training. It’s the programming.

Here the athletes have to react to my movements or my commands when they see or hear it. How fast they react is their agility

Year 2 of Apex Speed camp. Improvements across the board for acceleration and top end speed. No “agility”ladders, no high rep plyometrics that don’t do anything other than damage your joints, not conditioning drills marketed as speed, and no gimmicks, just true speed development

Year 2 of Apex Speed camp. Improvements across the board for acceleration and top end speed. No “agility”ladders, no high rep plyometrics that don’t do anything other than damage your joints, not conditioning drills marketed as speed, and no gimmicks, just true speed development

Change of direction week! One more week left!

Change of direction week! One more week left!

Come Train with us. Athletes. Adults. 1 on 1. Partner. Small group. Team. Recovery Sessions. PT. All your fitness needs.
@riley_miller_22 @peyton_kleczka @lolagoldner.soccer14 @laine.denatale @grace_galgano @megan.candiaa @olivia_stanevich23 @sophiacuomo.dance @danmathanasio @bella.dances10 @jasonfauser @abraham.bnvds @ava_gillespie16 @cecebeteille @dancer_meelz @chlo.chlo37 @beachgirl396 @kendall.tricoli @milania_cinquemani @sienapezzillo @christian_merlino6 @maevekb.2028 @paigereiser3 @markesawinger.soccer @maeve_ahlstrand @emilycohennnn

Come Train with us. Athletes. Adults. 1 on 1. Partner. Small group. Team. Recovery Sessions. PT. All your fitness needs.
@riley_miller_22 @peyton_kleczka @lolagoldner.soccer14 @laine.denatale @grace_galgano @megan.candiaa @olivia_stanevich23 @sophiacuomo.dance @danmathanasio @bella.dances10 @jasonfauser @abraham.bnvds @ava_gillespie16 @cecebeteille @dancer_meelz @chlo.chlo37 @beachgirl396 @kendall.tricoli @milania_cinquemani @sienapezzillo @christian_merlino6 @maevekb.2028 @paigereiser3 @markesawinger.soccer @maeve_ahlstrand @emilycohennnn

First session with @heyitspickett

First session with @heyitspickett

Week 4. Top end speed work and video analysis. Two more weeks left. $35 drop ins. Next week all change of direction work

Week 4. Top end speed work and video analysis. Two more weeks left. $35 drop ins. Next week all change of direction work

8 years later, one of the OG Apex athletes. Going into her senior year for Wake Forest women’s soccer.
40 yd 6.07s -> 4.79s
No pull-ups -> 12 body weight & 35lb weighted
Clean 35lbs -> 125lbs
Consistency > everything #sportsperformance #womenssoccer

8 years later, one of the OG Apex athletes. Going into her senior year for Wake Forest women’s soccer.
40 yd 6.07s -> 4.79s
No pull-ups -> 12 body weight & 35lb weighted
Clean 35lbs -> 125lbs
Consistency > everything #sportsperformance #womenssoccer

The last season of college soccer for @emily.riggins @stjohnswsoc. She showed up every summer and winter break as well as random weekends she was home she would text me to get a session in every time she had the chance and her hard work paid off. Started as a freshman. Multiple positions and two year captain. You earned every minute #sportsperformance #apexliathletes #soccer #collegesoccer

The last season of college soccer for @emily.riggins @stjohnswsoc. She showed up every summer and winter break as well as random weekends she was home she would text me to get a session in every time she had the chance and her hard work paid off. Started as a freshman. Multiple positions and two year captain. You earned every minute #sportsperformance #apexliathletes #soccer #collegesoccer

Apex Dancers at Nationals 💪🏻

Apex Dancers at Nationals 💪🏻

Week 3 added some reaction/ agility games along with mid distance sprints

Week 3 added some reaction/ agility games along with mid distance sprints

First session with @heyitspickett !

First session with @heyitspickett !

Make sure you�’re getting something out of your training and not being scammed #speed #athlete #apexliathletes

Make sure you’re getting something out of your training and not being scammed #speed #athlete #apexliathletes

Congrats @sabrinarehn.dance 1st place out of 50!

There’s athletes that find an excuse, and athletes that find a way. “I’m too busy” is the easiest excuse and the biggest lie people tell themselves. When you want it you put in the extra work busy or not. @sabrinarehn_ doesn’t make the excuse.

Congrats @sabrinarehn.dance 1st place out of 50!

There’s athletes that find an excuse, and athletes that find a way. “I’m too busy” is the easiest excuse and the biggest lie people tell themselves. When you want it you put in the extra work busy or not. @sabrinarehn_ doesn’t make the excuse.

Dancers are athletes too. Train like it

Dancers are athletes too. Train like it

Week 1! Now taking drop ins at $35/ session

Week 1! Now taking drop ins at $35/ session

1 year in no week’s missed

#trainsmart #dreambig #LIathletes #ApexLIAthletes
#youthsports #fyp

#longislandyouthsports #longislandfitness #gymtok #fitnessgoals #sportsperformance

1 year in no week’s missed

#trainsmart #dreambig #LIathletes #ApexLIAthletes
#youthsports #fyp

#longislandyouthsports #longislandfitness #gymtok #fitnessgoals #sportsperformance

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