Consultation call
A phone call to ask questions, discuss what you are looking for and determine whether Apex may be the right environment for you or your athlete. It does not include physical testing or training.
Training & pricing
Clear rates. Coaching matched to you.
Review our standard rates below. Every new client completes an assessment so we can recommend the right training format, frequency and starting point. You will understand the plan and cost before deciding whether to begin.
How to start
Questions first—or get started now.
The free consultation is optional. If you are ready to begin, you can schedule the required assessment immediately.
Initial assessment
Every new client completes an assessment before entering an Apex strength program. It is not a training session; it is the precursor Apex uses to understand the person, establish an appropriate starting point and build the program.
What the assessment covers
FOR EVERY CLIENT
- Injury and relevant health history
- Previous workout or athletic experience
- Goals and priorities
- Foot posture, hip mobility and pelvic positioning
- Apparent side-to-side or limb-length differences
- Movement patterns, coordination and control
FOR ATHLETES
- 10-yard speed testing
- 40-yard speed testing
- Recorded sprint mechanics
- Review of acceleration and running technique
The Apex assessment does not diagnose injuries or medical conditions and does not replace evaluation or treatment from a qualified healthcare professional. Medical clearance may be requested when appropriate.
In-person coaching
Straightforward session rates.
Choose pay-as-you-go sessions or a monthly private schedule. Monthly private training does not require Hybrid. The assessment determines which format can serve the person effectively.
Private training
The highest-attention Apex format for complex starting points, significant limitations, advanced performance needs or clients who prefer private coaching.
$100 per sessionFour-session example: $400Partner training
Individualized coaching shared by two compatible clients. Each person is coached around their own goals, history and needs.
$75 per person, per sessionFour-session example: $300 per personApex Express
Focused coaching for clients whose goals and coaching needs can be served safely and effectively in a shorter session.
$60 per sessionFour-session example: $240Apex Littles
Age-appropriate strength through movement.
Thirty-minute sessions use games and movement challenges to develop coordination, balance, body awareness, confidence and strength. Children learn to become better movers—not weightlifters.
Monthly private training
Pay monthly for private sessions. Add Hybrid only if you want it.
Monthly private training covers your coached sessions at Apex. Hybrid is an optional add-on for individualized workouts to complete on your own between those sessions. You can choose monthly private training without Hybrid.
IN-PERSON TRAINING ONLY
$400 / four private sessionsMonthly private, on its own
Choose a monthly schedule for your private sessions. Four sessions at the listed $100 session rate total $400. No offsite programming is required.
Optional add-on
Want workouts between private sessions?
Add Hybrid to a monthly private plan with at least four coached sessions per month. Apex builds the extra workouts around your goals, equipment and what we see during your in-person training.
Hybrid 1
+$79per month, in addition to private training$20 less than standalone Offsite programming
Hybrid 2
+$129per month, in addition to private training$20 less than standalone Offsite programming
Hybrid 3
+$169per month, in addition to private training$30 less than standalone Offsite programming
Example: four private sessions per month
| Monthly private only | With Hybrid 1 | With Hybrid 2 | With Hybrid 3 |
|---|---|---|---|
| $400 | $479 | $529 | $569 |
Hybrid is optional. The private-only plan includes the four coached sessions shown above, without offsite workouts.
Monthly private plans, with or without Hybrid, renew automatically. Give at least seven days’ notice before the next renewal to pause or stop. See the monthly session rollover and cancellation policies below.
Train elsewhere
Standalone Offsite programming.
For people training at another gym, traveling regularly or away at college who are not committed to weekly in-person Apex sessions.
| Weekly workouts | Monthly price |
|---|---|
| 1 individualized workout | $99 |
| 2 individualized workouts | $149 |
| 3 individualized workouts | $199 |
What it includes
- Programming through PushPress
- Plan built around goals, equipment and schedule
- Monthly progression and program review
- Exercise substitutions when appropriate
- Training tracking inside the app
Offsite plans renew automatically. Clients must give at least seven days’ notice before the next renewal date to pause or stop.
Clear policies
Know what to expect.
Apex’s rates and policies are presented clearly before you begin. Any applicable credit-card processing fee is shown before checkout.
Cancellation and rescheduling
Sessions canceled or rescheduled with less than 24 hours’ notice are charged in full. Late-canceled sessions cannot be rolled over or replaced.
Monthly rollover
One unused, eligible session may roll into the immediately following month. It must be used that month and cannot roll forward again. If two or more sessions are unused, only one rolls over.
Automatic renewal
Monthly plans renew automatically. Provide at least seven days’ notice before the next renewal date to pause or stop the plan.
Pricing FAQ
Before you begin.
Pricing should be clear before training starts. The assessment helps determine fit—not conceal the cost.
Is the consultation really free?
Yes. It is an optional, free 20-minute phone call for questions and an initial conversation. You do not need to complete a consultation before scheduling the required assessment.
Does every new client complete an assessment?
Yes. Every new client completes the $100, 45–60 minute assessment before entering an Apex strength program. It is a pre-training evaluation, not a workout.
Do I have to purchase a package?
No. You can pay per session or choose monthly private training without Hybrid. Hybrid adds offsite workouts to an eligible monthly private plan; it is optional.
How frequently do clients train?
Clients train from one to four times per week. Some remain consistent all year; others adjust around work, school, travel or sport seasons. Athletes may use different in-season and offseason schedules.
Can Apex find me a training partner?
A match cannot be guaranteed. Most Partner and small-group clients arrive with someone in mind. If another client has compatible goals, coaching needs and availability, Apex may offer to make the connection.
How is Hybrid different from Offsite?
Hybrid is an optional add-on to monthly private training with at least four coached sessions per month. It adds individualized workouts between private sessions at a lower programming rate. Standalone Offsite is for people training elsewhere without a monthly private plan.
Can unused monthly sessions roll over?
One eligible unused session may roll into the immediately following month. Late-canceled sessions are charged and cannot roll over. Rollover sessions expire if not used during the following month.
Are there additional fees?
Credit-card payments may include a processing fee. Any applicable fee is disclosed before checkout.
Choose your next step.
Ready to begin? Schedule the required assessment now. If you have questions first, request the optional free consultation.